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Fitness Through Living
I't's All About Health
It's All About Fun
It all starts with your desire to be the best you can be...we'll take it from there!
...and you will smile the whole time!!!!
...then we start with your one on one personal goals and physical status assessement relative to your goals...
....Then we start with the first four core beliefs
Flexibility
Endurance
Strength
Balance
Exercises Designed to Duplicate Our Activites Program
Functional Movement Exercises Maintain Muscle Balance
Kenetic Chain Movement - All Muscles Working In Unison
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